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@grace911 That’s exactly what I had in mind. I am also being more efficient with my workouts and making sure that I am taking short rest breaks of up to a minute, and maybe 3 minutes when switching between exercises. I am having the most efficient hours ever, and I am also going the “low and...

@grace911 That’s a great point you got. So what would you say about a routine focus 3 days specifically on compounds, and maybe 1 to 2 targeting exercises, (PPL) and if I’m short on days, just maybe do a full compound day that mixes perhaps a mix of all 3? Maybe I should also look into HIIT as...

@destls Not gonna lie, you’ve really motivated me to stop trying so hard to push the limits. I felt great going back to the gym today and doing my 3 day split. Maybe I am trying too hard and am in the search of optimal gains, but I don’t really need that stuff. My 3 day split is doing great for...

@destls For sure! Diet has been a big focus. Thanks for the info. So what you are saying is, do an intense, 3 day split as is standard, and on the other two days, just do a mix of the key upper body compound exercises, as well as legs? This can definitely work. I can focus on doing more variety...

Hey all. I am returning to the gym and absolutely loving it. Truly a rewarding experience. I used to be a diligent lifter about 8 years ago, and I am feeling a bit rusty with my scheduling. At the moment, I am returning to the gym with the following 3 day split: -Chest, triceps, abs -Back...