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  1. R

    Took a Dexa Scan before resuming gym [M35 / 96 Kgs / 6'1 ft - 30% body fat, overweight]

    @jake99901 It's true that it's easier to act on something measurable. However you're measuring the wrong metrics. If you've been overweight for a while and have been hitting the gym for over a year, the obvious metric is your calories. Take monthly photos, keep building muscle, build a...
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