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The other thing I would mention is get yourself a heavy bag for boxing. Throwing a tone of punches is cardio, but it’ll get your shoulders, arms and core jacked.

@servantj I grew up as a distance runner. Hate going to the gym. Eventually I blew out one of my achilles tendons. Can’t really run anymore (I still do a little, but low mileage, slow and lots of recovery) Took me a long time to get back into exercising when I couldn’t run. I’ve got a bit of a...