Search results

@jdmhadto Good point, but my general idea for aesthetic and most people, i think, is some amount of muscle definition with around 10-15% bodyfat leaness. With legs and glutes being at least proportional to the rest of the body as to not look frail in direct comparison, something very...

@jdmhadto What about nordics, reverse nordics and full rom step ups then, would that be a good way up to leg calisthenics training that work your legs well enough? Not to a bodybuilder level, since optimal hypertrophy will only happen with weights and machines coking into play, but for a decent...