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@jake99901 Not having a realistic goal or understanding of the process will result in your progress always feeling like it’s small or slow. I mean, staying at 96kg like you say you want, at 12% bodyfat, will probably take you 5-7 years of consistent hard work. At a minimum. Are you prepared to...

@jake99901 You sound like you’ve already made excuses not to put in the work. And your responses sound like you’re looking for shortcuts. E.g: “As I am human, I will miss diet sometimes and exercise regimes but I want to constantly course correct” “Exercising in the dark is very demotivating...