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    Beta Alanine & L-Arginine- Diarrhea

    @awalker0213 I’ve had this same issue and I only take B-Alanine. I have heard it is from taking a large (6g) dose instead of spreading out throughout the day. I stopped taking B-Alanine a few days ago and have not had the issue since. Going to try smaller doses from now on.
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