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  1. G

    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 I supplement around 5000 iu's of D3 each day as well as zinc, magnesium and B6. The resistance training also keeps it elevated. Sex, ...with or without a partner, will elevate your testosterone as well. Sleep and diet are important too. I eat 4 eggs per day and a couple of tin's of...
  2. G

    M, 41, 5'9", 150 -- Not getting stronger on L-sit Pull-ups, dips, tucked ice-cream makers, pseudo planche push-ups

    @fanner570 I'm a few years older than you also doing a lot of body weight progression work. Have you considered that your testosterone levels could be in the shitter? I haven't had mine tested but I do actively try to keep them naturally elevated. Loss of or inability to gain muscle is an...
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