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@forgodsoloved Hello, for meal planning and macros consumption, if you’re serious about registering your calorie intake, first you could ask a calorie calculator how much you need to start bulking and/or use some app like myfitnesspal to have your calories and macros registered for you. Then for...

@runirogvason You could use a push pull legs x arnod split instead, it would still work the same muscles the same times a week but better rearranged, it looks like this: Day 1: Push (Chest, shoulder and triceps). Day 2: Pull (Back and biceps). Day 3: Legs. Day 4: Chest and back. Day 5...