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@basicsacademy My breakfast is usually 2 eggs, (sometimes with a piece of toast and a piece or two of bacon on weekends), or oatmeal and a banana. Lunch is lean protein like a shrimp salad, or chicken and a veggie. Sometimes a pbj & banana sandwich if I have a sweet craving, but I always include...

@aleethia No worries, you could always start simple with body weight squats and/or kettlebell (goblet) squats. Don’t be deterred that you had a couple rugrats, you’ve got this!💪🏼

@aleethia More calories in the form of lean protein like chicken or fish, and a lifting program that includes squats and dumbbell exercises. Just depends on how muscular you want to look. As for hiking, that’s great cardio. But I would also include some zone 2 cardio once or twice a week as...