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@jb1398 I mean it's not that you "shouldn't", but yeah bananas do have a higher glycemic index when blended lol. From what I've see is a hit or miss, I don't think you'll find a good chart showing which ones will raise or maintain the GI, but a good rule of thumb is to assume they all raise...

@jordan221 As long as it's whole fruits and not blended/juices, I don't think there should be any problem at all. If blended, even when you're having all the fruit, some fruits' glycemic index sky rockets. Edit: the change comes from breaking the insoluble fibers, basically, it's not magic or...