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@soldier_of_god this is helpful! i am trying to grow more muscle now and prioritize walking / getting my steps and trying to do elliptical on the weekends. i hope it doesn’t hamper my muscle growth too much

@psstblondy good for you!! love that program too. it helped me get into working out again. growing muscle and seeing yourself get stronger is awesome! it's going to be so worth it in the end. i can tell my legs are going to look toned when i get there, and it's because i've committed to...

@zoe1188 i'm really glad it helps - i've learned a lot over the past few months about losing weight in a healthy way. (check out missfitandnerdy on youtube! she has good advice about fat loss, in my opinion. videos like this or this) yeah it's very normal to see your weight go up a bit when you...

@zoe1188 i'm currently halfway through epic 1 but i've done a lot of them previously to answer your question: any of her programs when done consistently will aid in body recomposition (aka lose fat, grow muscle). which to me is the ultimate goal for most petites. we want to look ~*~*toned...

@aventador Sure thing! And I would just put the exact number of calories because it's easier for me (in my brain)... having to round up by 10 is fine I guess but I wouldn't round up too much. I just plug in the total calories I ate and keep it moving. For example yesterday I see I ate 2302...

@aventador no problem and i'm sorry for coming off harsh in my original reply. i can't tell people enough: ditch the calculators. use the TDEE adaptive spreadsheet. direct link to the spreadsheet is here. track your weight + calories daily over a few weeks (at least) to see what your TDEE...

@aventador jeez. look. i hate to come at you like this, as you sound reasonable at the start of your post, but this is all coming off as disordered thought processes and choices. you can’t drop what you’re saying you want to lose (9 lbs?) in any healthy way within the time frame you’re saying...