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@minda First thing I do are some exercises to stabilize the scapula that I learned in PT, small arm circles both ways to warm up rotator cuffs, and some stretches that loosen up my lats. Then, if I do flat bb bench press, I focus on form: take a shoulder distance grip (wrists right under...

@thups Just to give my personal experience, unless there has been an acute injury with obvious loss of strength/mobility, it has been difficult to figure out exactly what is wrong. I had pretty severe pain in one shoulder at the end of my range of motion, was physically examined, and had...