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@wolfwhohowlstoparadise Thanks, and so true, there's so much about life that's out of our control. I have a sweet friend who, at 16, was in a car crash and had her arm severed. You just never know what will happen, what's important is the will to adapt and come back from it.

@rwg319 Good point.

@bledwards1 I've actually already started, I'm just trying to solidify goals. About six weeks ago (after reading a study on jump roping and bone strength in perimenopausal and menopausal women) I started jumping rope. At that time jumping about 20 jumps a few times a day was giving me shin...

@itrm That's great!

@itrm Thanks! Yeah, I have a 4 yo right now who loves to go outside so steps isn't an issue but I should set that as a goal because I'm not always going to have a kid dragging me to the park everyday. (my dad (66) told me at Christmas that sometimes he struggles to get 1k steps a day and I...

@lanman87 That's awesome!

@carlagrimes I've been told that walking outdoors is better for your knees because the treadmill requires the same movement in the same direction repeatedly. So if you do exclusively treadmill you may want to work on knee strength and mobility separately.

@carlagrimes Thanks :)

@carlagrimes Those are all great. Great job! Thank you. I've been working on adding in protein but it's not where it should be yet. And I've been talking with my husband about putting small rings in a doorway in the basement so we can do resistance work. I'm doing about 120 minutes of cardio a...

I just turned 40(f) and I'm trying to create a realistic fitness plan that can last me into my 80s. Something that will have major positive support as I age and but that I can return to fairly quickly if I'm injured or ill. I wonder if any of you all have something similar and if there's...