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@frustratedhusband My gym doesn't have em. A lot of people dont have the option.

@greg67 Could try by 3s or do assisted in 5s and progress up until 3x5 - 5x5 normal pulls, then progress to 5 lbs ->7.5 etc. You can choose chin up, pullups and neutral. Neutral and chin will make the progression easier with more bicep leverage so easier to get to that 5 rep range. Also you...

@greg67 You could also do weighted pullups/chinups. Shoot for 5 reps and keep upping the weight. Accessories can also help. Right now I'm doing 15 sets per week ABA, BAB style workout... Weighted chinups on A, barbell row on B and sprinkle in bicep + rear delt accessories to help since lats...

@silsophi See someone bro. Also You look good and you will keep progressing, keep it up man!

@tamarav The only thing I disagree with is that he looks fat. He DOES NOT look fat. He looks fat RELATIVE to some very high standards. If you think this is fat.....????? This is like top of bulk for someone that's super afraid to be fat. Don't give me body dysmorphia now, because im...

@jord1999 This statement is the good one. He just needs to direct his attention to improving his technique/diet/workouts. He needs to direct it away from self-doubt, comparison, and steroids.

@leyanis Lean bulk into either a recomp or a mini cut. Rinse and repeat the same process. It is the way.

@leyanis You bulk if your mass is that low. If you don't have mass to recomp, you can't recomp. Recomp requires fat stores. It's as simple as that. If you would describe yourself as "cut" or "lean" and you want to gain muscle, you'll go nowhere fast on a recomp. For instance. I am also 5'9 and...