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@rootsrockreggae Oh for sure if you run 531 seriously you’ll gain serious strength no doubt. Just trust the process dont rush it!

@rootsrockreggae Honestly, structured programs never work well for me no matter how hard I tried for the first 3-4 years of lifting haha. So I’ve only dabbled with 531. Id say try it if it looks good to you! Otherwise just do a me and fk around with some weight every session until that doesn’t...

@rootsrockreggae Mtherfk reddit deleted my whole reply. My point was, being big and strong are generally interdependent, and specialisation down one road isn’t optimal unless youre advanced to elite. Now for you, you have pretty sizable volume and exercise variation in your program but you’re...