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@good4good For treating pain, I cannot recommend a TENS unit strongly enough. They’re cheap, work for many, many types of pain, and are exceptionally low risk. My doctor recommended the TENS 7000, which is the top hit on Amazon and less than $40. You may also be able to get approved for one as...

@ljhope Seriously, I have a TENS and love it … because I’m a chronic pain patient. It makes my pain stop. EMS units are physical therapy devices, not for general fitness. They aren’t snake oil in a physical therapy setting, where you’re working with a PT and can’t move the muscles you’re...

@barwi Consider taking your average calories for a normal week and subtracting 500. That will be a deficit from your baseline diet. If the calculators are giving you numbers like that, consider a SECA or a DEXA scan. Having a body fat% can let you use a more accurate formula.