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  1. C

    Calorie deficit and gym 3-4 times a week and not losing weight?

    @thomasjh Couple things that could be happening here: You’re not tracking precisely enough. I know, you’re probably annoyed by hearing that (I am too lol) but seriously calories add up and it’s super possible you’re either eating more than you think you are or you’re underestimating your cals...
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