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@rootsrockreggae I'll take a look at your routine. Can't say I have much to offer in advice unfortunately, it seems as though you have a good food regimen from what I can tell. Your protein intake may be a tad high, but I don't see that being an issue

@rootsrockreggae So first, there's a few questions that need answers. What's your protein intake per day? How many calories are you eating daily? What kinds of foods are you eating? How tall are you? What is your weight? It sounds like you have a good routine down, but there's some missing...