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@caleb_m This is interesting because as someone who works out with a lot of people that have or use steroids when they cycle off it can be shocking how they just shrink over what seems like a week.

@dawn16 It’s separated by enough and I usually get to the gym early so doing strength on an empty stomach never works out and I hate cardio with food in my stomach in the afternoon. Just have to recovery through the day.

@nicholas29 I do my CrossFit style “WOD” (hate that acronym) in the morning then strength train in the evening.