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    Neck Training With Calisthenics: A Guide To Building a Stronger Neck With No Equipment

    @raykay Neck rotations are thing,.I also knew a guy who modified a helmet to have weights attached he would hang his head off the head and move it in rotation for 100 reps before bed Look up look left look right look down repeat
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    How to progress pull-ups? (F25)

    @hearforonequestion The best way it was explained to me if I'm running for my life and I have to climb a wall or something what direction would your hands be facing when you grab on.
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    Are pull-up bars necessary if I own B-Bars?

    @neophyte365 You would have to weigh a ton or have a flimsy ass door/bar, the ones you slide on the door don't pull straight down they push in as well and use your own weight to press against the frame and you are definitely not breaking a door frame THAT being said I have broken a pull-up bar...
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    Austin Dunham's "BodyWeight BodyBuilder 2.0" Programme Review - Big Thumbs Down

    @thaylon This exactly I don't get how in this day in age people pay money for a fitness program with youtube and Google you can find absolutely any fitness program bodybuilding gymnastics cycling etc.. and nutritional information It all comes down to trial error and self discipline
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