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@qcontent this boy is peeled. im observing those delts my brother. what split are you hitting

@sonnybaker obviously different things work for different people but fasting is pretty antagonistic to recovery. there's good research that indicates overall lowering of calorie intake is better for muscle maintenance on a cut than fasting because of this.

@jamesalbright 2 lbs a week is a lot. a milder weight loss per week will definitely help maintain more muscle

@worriedmom1968 at 2/3 days in the gym the best case scenario is maintenance of skeletal muscle. I think that's far too little volume for most people. I agree with you about cardio, but if op is already in the gym 4 days a week, reducing their volume like this makes their TDEE even lower, and...

@jessicacharlie I have big fat thumbs and a small little brain :(

@rboggio1 literally this easy. if you're on a bulk 2 tbsp of nut butters is approx 200 calories. 2 protein shakes a day with 2 tbsp but butter in each shake and you're bulking on easy mode

@ryannap2203 Not 8 sets per exercise haha, 8 sets total. So let's say your upper day involved 3 sets of pull ups, 3 sets bench, 3 sets of arm exercises. You might instead do 2 sets bench and 2 sets arm exercises instead of 3

@ryannap2203 you want intensity to stay the same, and in the early stages of your cut you don't want to change your rep range or your sets total. However, as you deplete your glycogen stores, like after the first 2 weeks of your cut, you need to make changes. Let's say your workout consists of 8...

@ryannap2203 hi, i disagree with a lot of the posts on here for several reasons. I'll say that first, fasting as a cutting methodology is not necessarily efficacious, Renaissance Periodization has a good video on this, but it's generally better for maintenance of skeletal muscle to eat overall...