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  1. S

    What are you current max lifts by body weight?

    @jpaulhansen 36 y/o male. 76kg & 175cm. 1RMs: Bench - 144kg Squat - 230kg Deadlift (with straps) - 233kg OHP - 77kg
  2. S

    How much maintenance lifting is required to keep strength and size?

    @lhr It’s wordy but I recommend reading a Guide to Detraining by Stronger by Science. It gives you a good idea of how little training it takes to maintain size and strength.
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