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@bradford73 I know meal prep and cooking aren’t fun for some, but I think you are going to need it. The good news is you don’t have to make a huge meal every night, you can make a few basic ingredients and mix and match to create a variety of meals to eat throughout the week. The sheet pan is...

@dajemeke I layer. I have long sleeves that I wear a hoodie over or a hoody and a jacket, or a t-shirt and hoody or jacket. Layers are your friend! I get everything from sale racks, just regular wicking material and some solid wind breakers will do you in everything except the coldest temps. I...

@jesussoldier A lot of good Hiit YouTube videos too. It’s my go-to for that half hour of fitness after kids go to bed. Yoga for non-workout days.

@thebookofesther The first point was a big one for me. You have to prioritize fitness. Have. To. It’s the only way you’re going to do it, and eventually it becomes a thing you do - like watching TV to unwind, you’ll train yourself to exercise every night or you’ll feel awful. And remember...