Search results

  1. J

    Compendium of Workout Routines

    @shan2016 I ran Layne Norton's PH3 verbatim over my last off season from work and really dialed my diet in. I put on almost 20 lbs and added 30lbs to my bench, 80 lbs to my squat, and around 80 to my deadlift. It was incredible. Everything being calculated by the spreadsheet meant that I...
Back
Top