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@immd Generally a 5-15% increase in strength with a beard. Some studies have suggested it is approximately 3% increase in strength for every inch of man beard lol

@dawn16 Do more chin ups to increase muscle strength... Maybe widen the grip on the bar to get your back muscles more involved, i have found that helps me.

@immd I never do the RR... I ussually just try a little warmup and stretches, pump out sets of 20 pushups in morning or night, and do 3 or 4 sets of 5-8 pullups about twice a week during my lunch break from operating machines. Used to run track and now i just focus on bulking up and eating...

@vikuteee9 Sets in the 6-10 reps range highest weight you can manage with good form and complete maybe 3 sets with 30-60 second rest inbetween... I am not a professional tho

@jcob Lat pulldowns definitely. Try pyramid type sets, working from a lower weight and moving up 10-20 lbs after each set of reps to a point where you can do 3-4 pulldowns of a heavy weight, then go back down the "ladder" decreasing the weight and adding reps to get a good workout.

@jcob Yeah start with underhand close grip. Starting with some heavier curls for biceps and some lat pulldowns should get you started on pullups. Close to 20 as a max, but im M/26/150