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@barwi Yeah I would def try lowering them from what the calculator is telling you. If you’re 320 and the calculator is telling you to eat 3200-4000 calories, go lower to around 2000-2500 and see if anything changes. Also try intermittent fasting, it helped me a lot. I had a hard time not...

@diannalynn67 I weigh 251, workout 4-5 days a week, and have a physical job. The calorie deficit calculator told me to eat 2000-2500 calories a day to maintain/lose 1lb a week. I went from eating 1000-1500 to what the calculator recommended and I kid you not, I started losing. How? No clue...