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@_youngboolingbhris_ My favourite saying is "the best diet is a diet you can follow for the rest of your life". Motivation will inevitably go away, you have to change your lifestyle and habits slowly. How you do it is up to you, however, because now one except for you can tell why exactly your...

@rodneys I second this, rest day are important not only for your body (that's when your muscles actually grow), but for your mind also. Either increase your calories (at least for a bit), or give yourself more rest days. In my experience this "gym euphoria" always had a downside which feels a...

@jessicaz0218 I'm 5'2, around 123 lbs, 30% BF (according to my bullshit scale heh). I'm in the same place as you. I decided to cut for now just to see how it goes, because up to this point I've been mostly main-gaining, but so far was unsuccessful with maintaining my high deficit (but at least I...

@rj7tennstars Congratulations, OP, that's some huge work you've done!! Sometimes when my dysmorphia is beating me down, I pull up my old size 16 pants and see how far I've come :D

@nescafegirl89 First of all, 10 days is nothing. If you don't count calories, I suggest just sticking to what you eat and maintaining your activity level for at least a month, while weighing yourself regularly (if that's okay with you). Or you could track your calories, but still the amount you...