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    Any advice for a 5’1/F/30/158 pounds looking to lose 30 pounds

    @goodbadugly I would give r/CICO a try— I’m a little over a month into it and have steadily been losing roughly a pound a week, down 10 pounds now It also helps to look at the restaurant menus beforehand and track what you will order before you go. And maybe drink only hard seltzer if you do...
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