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@michaelkep it is a must until you get a good understanding of calories. i dont need to anymore because i did it for close to a year straight. when i cut, i will still go and count calories though to be accurate. bulking has a little bit more flexibility

@michaelkep the mass gained is largely due to the calorie intake. if you are in a caloric surplus, you will gain weight. now, if you want a portion of that weight gain to be muscle, you need to be lifting weights. I lift only 4 times per week. upper lower upper lower. I used to do 6 day...

@michaelkep lmao. yes. natural or enhanced doesnt have much to do with the numbers i just said. if youre lifting with intensity and getting 8-10k steps per day its pretty hard to get fat.

@michaelkep im 6’2”. i started at 200 in April, im 230 now, goal is 240 by February. it has worked. should mention the other 95% of my diet is clean. ground beef, chicken, rice, fruits, etc. the cheesecake is just an easy way to push that last 500 cals at the end of the night

@michaelkep cheesecake. i eat between 4500-5000 cals/day. i eat cheesecake most nights of the week