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@jessiengerman Can try switching to a 3 day Full Body Routine. Working out less will be more for you. Less days in the gym will also mean your calories will be working for you more since you are not burning them as much. Stop training til failure. Train til 2 RIR (Reps in Reserve). No need...

@grammyj So you are still growing, kid. Your problem is lack of muscle, but don’t worry give it a few years and you will naturally grow without even trying. Nature will do its thing. Right now you are like a small tree growing out of the soil. Just keep getting sunlight, water and nutrients to...

@grammyj I do not mean lacking muscle in mean way. You are still young. You will naturally thicken out and grow muscle. Your body image problems right now are only due to your age. You are like a young tree sprouting out of the ground. Don't worry that you are not as tall or wide as your older...

@grammyj At your height, weight and body fat percentage you have little to muscle on your entire body. This is the reason your rib cage is bothering you. If you pack on 30 lbs of muscle your rib cage showing will be no problem as your chest, back, shoulder and abs will frame your rib cage...

@heislove1980 Sounds like you need a deload my friend. You either A) take the whole week off B) reduce your reps in half during the first half of the week and then reduce your reps in half AND your weight in half the second half of the week You have been grinding and putting in work. A...