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  1. G

    My hanging L sit just went from 1-3 seconds to 12 seconds

    @joshuas1420 Get some resistance bands and set 'em up to do lat pull downs. After your done with pull ups, do a bunch of sets of lat pull downs, high volume until you burn. Or use a band to make the pull ups easier so you can keep pumping reps out
  2. G

    My hanging L sit just went from 1-3 seconds to 12 seconds

    @joshuas1420 Get some resistance bands and set 'em up to do lat pull downs. After your done with pull ups, do a bunch of sets of lat pull downs, high volume until you burn. Or use a band to make the pull ups easier so you can keep pumping reps out
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