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@adewale Thanks I have been wanting to do this! So far I tried this one ... once. It was hard. Are you sore after? I feel like if I'm not sore I didn't work hard enough, althou it feels impossible to do more at the time! But maybe not? Abs are so different than other muscle groups.

@wingsofrefuge What do you think of getting your gut microbe tested? Is that legit? some nutritionists offer it. Thanks!

@james512 You're doing a clean deadlift. The shoulders are above the bar vs in front & the hips are lower. It's functionally more similar to a squat. I would look up "conventional deadlift start position" and really nail that down first.

@seekinganswersinlife Does the imperial one not have charts? I don't see them in there.