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  1. J

    rings mounted to cement ceiling

    @jpla010 Depends on the anchor used. Also, we don't know how strong the ceiling is. Just because it can hold itself up doesn't mean it can withstand someone punching holes in it.
  2. J

    Struggling with pushing up from bent arms in a handstand after a 90-degree hold

    @lase3 Your hspu never goes below 90 degrees. You need more reps, maybe negatives that move through that range of motion to build strength there.
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