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@seele with upper lower, the split is usually for 4 days of the week. 2 days upper, 2 days lower. Maybe you can do upper again, or just cardio and core. Or do Upper/lower/upper one week, and next week do Lower/Upper/Lower

@andujartyler train to failure, and train with intensity. If youre able to train 3 days in a row the same muscles, youre not training intensely. One day is more than enough. 2 days is even better, you can do an upper body one day, and lower body next day. If you know you wont miss one of the 3...