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@ojiisanhikui The other 23 hours is your bmr unless you just change your overall lifestyle but for many of us there's 8-10 hours dedicated to work/commute that we can't always increase exercise with, 8-10 hours of sleep, so that's 3 hours left to do chores, make food, socialize, etc... Yes you...

@ojiisanhikui It takes a lot of exercise to offset calories - it's generally better to have a balance and if nothing then control calories. A lot of people fall into the trap of thinking they can outrun a poor diet. Or they claim they "can't lose weight" but then you realize they go to they...