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  1. R

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @prayersneeded2276 It's not a bad idea, tbf. My routine is a little too guided at the mo.
  2. R

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @vincentleo When i hit an arm plateu, i find a few rounds of 21's with an ez bar over a couple of weeks seems to get me past it.
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