@obeythe84th I actually quit weed because of the effect on my sleep. Weed can reduce your REM sleep so your sleep is not as restful as it could be. I always woke up feeling like I hadn’t slept at all.
@donna8558 You can lose weight by only being in a calorie deficit and you cannot lose weight only exercising, but exercising can make being in a calorie deficit easier. Muscle burns more calories than fat and that extra 200 calories can make a big difference.
