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  1. I

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte i found some decent protein/calorie ratios so gonna try to get 172 g protein for 2000-2200 calories
  2. I

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @garrettlst yeah might have to do two servings of chana masala (indian chickpea dinner) and like 8 cups of straight daal (lentils) to get to my goal lol. there’s also sprouted mung beans which is like 12g protein for 200 cal i believe. also 1000 calories oatmeal with two protein scoops will be...
  3. I

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @emenika wheat allergy
  4. I

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @parsalog you right
  5. I

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @parsalog i already have two scoops still impossible
  6. I

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @monte bruh how do i eat 172 g of protein every day on a plant based diet
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