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@docbrown1985 I got a set of HPYGN 150lb bands, on sale from Amazon for less than $20. The nice thing about bands is when you want to up the resistance you just buy a couple more bands - or at that price another 150lb set.

@docbrown1985 Free weights and dumbbells are expensive to purchase and take considerable amount of space to store. Look into a decent set of resistance bands ($20-$40) and start with those - plenty of bands exercise programs out there that will get you close to your goals. I do a lot of...

@childofthealmighty You’re just starting out and you’re making a pretty common mistake - you’re going all in and punishing your body. Start small, build up to regaining your health, and celebrate your performance gains. When I started I committed to doing 15 minutes of rowing every morning...