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@binnguyen84 What does that translate into calories / macros for you during those two phases? Would be curious to see the delta knowing height plays a role.

@binnguyen84 Thanks @binnguyen84 - I wanted very hard to avoid ongoing bulking and cutting and rather subscribe to the ongoing body recomposition theory but you may be right in it not playing out that way at this stage.

@mcolley10 Thanks both. I take it increasing caloric deficit is still considered a sustainable path to my objectives.

@mcolley10 Wow @mcolley10 - thank you so much for your input and taking the time to digest the provided information and a great response and very valuable input. Additional input below based on your questions and comments. The weights are adjusted to the measurement approach I take but I did...

I've (M/40/6'5''/195lbs) been hitting a plateau with my bodyweight workouts and results over the last month. I have been steadily increasing load but aesthetically there is hardly a change in physique. My goal is to further reduce reduce body fat and increase lean tissue and definition...