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    Hypertrophy Training. It's not that complicated

    @dawn16 Page 1027 of the full-text.
  2. S

    Hypertrophy Training. It's not that complicated

    @great_depression Data from RCTs doesn't always correlate well with real-world data. For example: https://www.researchgate.net/publication/317189786_Muscle_growth_To_infinity_and_beyond Now, anyone who thinks that you can reach your genetic potential of legs just after 3 months of training...
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