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@comyn7 Thanks for all those advice, I bring down my protein intake. Also I have no idea how much fiber I eat but I wanted to calculate more precisely my nutrition, do you know about how much I should take? For the vegetables, I'll eat more and I'll also buy psyllium husk to try it. To have my...

@doks Okay, super greens taste awful anyway so I'll go for real vegetables, thanks

@doks Yeah I admit it's a lot, I was surprised when I calculated it hahaha. Do you think supergreens would be good for this? The walk is a great idea, I'll try it.

@ronyrana Yeah, I'll try turning down the protein intake hahaha

@ronyrana That's what I was thinking but I feel like everything I eat just comes out by the other side

To begin, I'm 20 years old, 6'2",currently 180 lbs and I want to gain weight. I'm currently eating about 3500 calories per day, that includes about 300g of proteins, 300g of carbs and 5g of Creatine. I shit about 4 to 5 times a day and my ass hurts, that's for sure not normal. I also go to the...