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@solr Congrads on losing the first 35 Lbs, I'm sure that took a lot of hard work. The calories burned that are estimated by smart watches are wildly inaccurate. Most people tracking calories are inconsistent and inaccurate. 100g of protein is pretty close to where you'd want to be, I would...

@singbassman Focus on a high protein level for your diet and 1800 calories might not be enough. You have a very high level of activity throughout your week. Dancing can be very aerobic. Start by tracking weight bi weekly and adjust your calories based on what happens with your weight.