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  1. E

    Do you think your shoe size has a correlation with your ideal weight?

    @rotlex I'm also 5'2" and wear 9.5 and I have a similar build. I wore a size 4 at 140lbs. I think it does have something to do with our frame size. I have a bigger frame and am going to look like a skeleton at 120lbs, but someone with a tiny frame is going to look a lot bigger at the same weight.
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    Is it true that you have to decrease your calorie intake as you lose weight?

    @debate507 You only have to drop your calories if you have a plateau lasting several weeks. There are other strategies to bust through a plateau too, like a diet break. You also might want to consider if your aesthetic goals might be met by doing a recomp. Sometimes losing weight doesn’t get you...
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    Is it just me or do we get ignored at parties/bars because we’re short? like people can’t see or notice us in the crowd

    @woollybear I can relate to this. And I have a soft voice so people just don’t hear me. It doesn’t help that my mouth is a foot lower than their ears.
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    Anyone here taking "diet breaks"?

    @conservativechristian I have done it, following the advice in this blog. https://rippedbody.com/diet-break/ It was effective for me. I did 3-4 months of cut then two weeks at maintenance.
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