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  1. Q

    I am no where near touching my toes. Horrible flexibility. Please help

    @sheenwatson Discomfort when stretching is completely normal. Stretching to the point of pain is actually counterproductive on the other hand because your body will limit your range of motion to counteract it. (That's probably a gross oversimplification but it's something along these lines...
  2. Q

    Hypertrophy Training. It's not that complicated

    @trumpeter2 ... what?
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