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@tammy1ed2 Oh my OHS/Snatch definitely suffers because of years of focusing on bench. Would gladly trade pounds off my bench to be better at OL

@alaric So I’m 185# male, but was a power lifter prior to CrossFit so I actually love Linda. Breaking it down the way OP did: Bench: Max - 305 // RX - 185 // 61% Dead: Max - 415 // RX - 275 // 67% Squat Clean: Max - 235 // RX - 140 // 60% I agree though, CrossFit severely under practices...