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    37 y/or male feeling dejected and hopeless following shoulder injury. Any feedback/help would be appreciated

    @fausto1973 I recently aggravated my te-res minor muscle (rotator cuff muscle) I’ve included light weight range of motion exercises in my daily routine. I do about three different ones. Even, when my teres minor was in pain, it felt good keeping range of motion. Also, a massage chair, hydro...
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