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p/p/l 6 days a week. push hypertrophy 3x10-12 flat bench 3x12 db incline press 3x12-15 cable fly 4 sets of failure dips 3x12 skullcrusher 3x12 cable pulldown pull hypertrophy 3x10-12 deadlift superset with 3x10 wide grip pull up 3x12 bent over row 3x12 lat pulldown 4x10-12 db row 3x12...

p/p/l 6 days a week. push hypertrophy 3x10-12 flat bench 3x12 db incline press 3x12-15 cable fly 4 sets of failure dips 3x12 skullcrusher 3x12 cable pulldown pull hypertrophy 3x10-12 deadlift superset with 3x10 wide grip pull up 3x12 bent over row 3x12 lat pulldown 4x10-12 db row 3x12...