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@kwellham The only arm workouts I do are bodyweight or with 2 pound weights. Anything heavier or more intense I will start to look thicker there and not lean. It’s just the way my body is built. I do upper body – bodyweight exercises and go with more weights on my lower body. I look very...

@mihai_1991 Oh yes I like to call it “Chernobyl Yellow”

@mihai_1991 I’ve taken b complex for years and I notice this too. It’s also one of the view evidence based vitamins for mood and energy. I take a b complex and cut it half. I take half in the morning and half in the afternoon. Then I feel like and energizer bunny