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@youngwolf Eh. It’s complicated. First guess, 1500 calories is kinda low. You might actually be under eating a bit. Evaluate how you’re feeling and how you’re recovering. If you’re doing good energy wise, disregard this part. As far as the scale moving it can be tricky at first. You might...

@david_loves_boats Progress is mainly based on consistency and intensity. I think the latter is neglected a lot by most people. Most bros generically preach “progressive overload”. Because YouTube says that a lot. But in reality most people just don’t train very hard and Rest waaay more than...